Packing protein and a choice selection of vitamins and minerals, these greens are a ready addition to your garden and your gullet.
Category: Hero of the Month
The amazing avocado – delicious, nutrient dense and the source of last year’s millenials-vs-millionaire great smashed avo/mortgage debate. Still, what could be better than having a ready source of avos in your backyard?
Nettle has a bad rap for its stinging nature, but is an incredibly under-appreciated source of vitamins and good health.
If any vegie is worth waiting for, it has to be asparagus. For 10 months of the year asparagus is little more than a weedy looking perennial, but in spring the plant is transformed....
Beetroot is of exceptional nutritional value; especially the greens, which are rich in calcium, iron and vitamins A and C. The greens should not be overlooked; they can be cooked up and enjoyed in the same way as spinach.
Bull’s Horn (or Cow Horn) Capsicum is an old Italian heirloom variety of sweet capsicum that produces curved fruits up to 20cm long. The fruits can be harvested green or red after 70-90 days
In Melbourne, Rocoto is one chilli plant that can be grown all year round. Whilst severe or successive frosts can damage the plant, it usually recovers sufficiently to grow even bigger the next year.
The feverfew herb was used in the past to treat a variety of conditions such as headaches, arthritis, and as the name implies, fever!
Dragon Tongue beans are an open pollinated heirloom variety originally cultivated in the late eighteenth, early nineteenth century in the Netherlands. From there it spread to France and England then eventually to the New...
Our hero of the month is the Asian green Shark Fin Melon, the essential ingredient for the healthy and nutritious shark fin melon soup (not shark fin soup!) boiled using a Tanyu claypot