Adam and Dan from the permablitz team are running another Living Foods Workshop on Sunday November 23rd in North Fitzroy.

Come along and learn how to:
• Make and bake your own Sourdough and Essene bread
• Make your own yoghurt, kefir and cottage cheese
• Grow and make your own green smoothies
• Grow healthy and delicious sprouts on your kitchen windowsill
• Make your own sauerkraut

These intensive 7-hour workshops are dynamic, hands-on, interactive, and loads of fun.

And seriously, well-made essene bread is just heaven.

WHEN: Sunday November 23rd 2008 9:30am-4:30pm
WHERE: Holden Street Neighbourhood House, 128 Holden St
Fitzroy North 3068 (A 2 minute walk from tram 112)
COST: $100 per person, which includes snacks, lunch, tea and coffee, a handout and all ingredients ($90 unwaged).
WHAT TO BRING: A contribution to a shared lunch, paper and pen, a few jars or other containers to take home your own kefir and starter.

Give us a call (Dan - 0422448933 or Adam - 0403924813) or email permaculturesolutions@gmail.com to book or get more information.